Creating your Home workout
The huge number of workout tools and equipment available can be intimidating for a newbie or even a pro.
You are also afraid you might not get value for money.
All you want is a simple tool that will not dent your wallet nor eat into your space.
Well, you are in the right place. This post will highlight 7 simple full-body workout tools that will bring the gym to your living room.
So let’s dive right in.
- Resistance band
I stumbled upon this gem in my brother’s fitness gear. Thanks to a few YouTube videos, my muscles experienced a significant burning sensation.
The resistant band has helped in muscle healing and recovery by building muscles. Trained individuals can customize their resistant training adjusting according to their needs.
Ideal for arms and legs but can also work on the core and back muscles.
But, it is a challenge to quantify your progress and level of improvement.
The best price ranges from $15 to $30 depending on the make, size, and resistance levels.
2. Skipping rope
A skipping rope is easy to use, cheap and does not need a lot of space. It is effective in building the arms and leg muscles.
Research identifies skipping rope as an ideal tool in maintaining healthy cardiovascular activity. It also works on body balancing as well strengthens endurance capacity.
It is a favorite of most boxing trainers. If you want to lose unwanted weight fast, try it for efficient results.
Ideal for bones, flexibility, and mental strength.
Skipping rope is harmful to folks with problematic knees or feet. This is due to the constant strain on those joints.
The price from $10-$30 depending on the extra features available.
3. Kettles Weights
Iron kettlebell weights are little masters for working on your legs, arm, core as well as back muscles. If you incorporate simple routines, you can build and condition your muscles.
Arthur Saxon, a weight lifting legend trained by lifting 167 kg of the iron kettlebell. His record stood for more than 100 years.
Strength training kettlebells price ranges from $24 to $90 depending on the make.
Ideal for squats, arms, abs, and the core muscles.
Beginners who use this tool are susceptible to bad form or injury.
4. Pull Up bar
Creating the full-body workout you desire requires strengthing your core muscles. The pull-up bar will help you.
It will tone your back and arms muscles while trimming excess fat for those abs. Work on your chest, shoulders, and arms by managing routine dips exercises.
I have found this tool ineffective in training the legs. It has remarkable achievements on the core muscles.
When not used right, users may injure their shoulders and elbows.
The price ranges from $20 to $50 depending on the design and grip.
5. Indoor Cycling Exercise bike
Exercise bikes offer endurance, strength, and muscle build within a limited space.
Working on your core is critical in achieving fitness and toning your body. I have found cycling exercise bikes great for cardiovascular and leg muscles.
Ideal for endurance, legs, arms muscles whilst managing maintaining a healthy heart.
Indoor cycling might need larger space. They also tend to be monotonous which leads to lack of motivation.
Price ranges from $150 to $400 depending on where you shop and the extra features.
6. Rowing machines
The rowing machine dates back to the 4th century. Inexperienced rowers got experience of the sea during military training.
Combine your workout on your legs, arms, core, and shoulders in one package. Gives better results than a treadmill.
Rowing is one of the toughest endurance sport in the Olympics. It requires a lot of strength and conditioning.
Rowing machines are bulky and occupy more space.
Their price ranges from $150 to $430.
7. Vertical Climber
A vertical climber is an effective tool compared to the treadmill or rowing machine. This tool not only burns your lower body but also works on the arms, chest, and back muscles.
There are different vertical climbers available for residential and commercial use. Get to burn those calories while still maintaining toning your body.
For an average price of $150, bring the full-body workout experience of a gym to your living space.
The Vertical climber might not be ideal for people with knee or foot injuries or problems.
You are a winner
You have made a great achievement reaching this far.
Most people who are looking for home workout tools never take action and end up in the same rut.
That’s not you.
You are in control of transforming your health and well-being. So unlike everyone else, you are taking charge of your life today.
You are going to shed off that extra fat. Create and inspire others to an effective home workout gym. Make money while helping people achieve their fitness goals.
So, go on and get one of these tools and manage your home workout with ease.